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Ready to step back from the cliff edge of ‘burnout’ and reclaim your joy?

Take ten minutes a day over the next month to renew yourself and feel grounded, purposeful and joy-full!

 

→ you didn’t have to wait for your next vacation to get a rest, and instead, you took small moments every day to pause, exhale, relax and reflect?

→ you could use the moon cycle and the seasonal cycle to help you plan and sustain your energy and activity over the course of a month?

→ you could seed a new mindset in small windows of time each day in order to course-correct towards your joy?

→ amidst an overflowing to-do list, projects and stressors of life, you felt connected to your soulful Self, whole and sovereign?

 

you could create a 10-minute ‘oasis’ each day and transform your life this month?

 

We start December 26 →

ENROL NOW

 


“Ten short minutes (or less!) and my perspective for the day gets shifted to a more intentional way of being.”
~ Tamara
d

This course is for you if . . .

→ you’re sprinting just to get through the day without dropping too many balls… juggling work deadlines, school forms, phone calls, shunting children, meetings, car issues, squeezing in a workout or feeling guilty for not, and collapsing in front of the TV at the end of the day.

→ the idea of taking even ten minutes for yourself feels pretty much impossible.

→ you know something’s not right, life is costing too much but you can’t work out what to change, and you don’t have time to think about it, let alone the energy to fix anything.

→ your day involves a lot of caring for other people, and there’s not much time to ‘refill your own cup.’

→ you lie in bed at the end of the day scrolling through Instagram, seeking connection and inspiration, but ending up feeling more exhausted and overloaded than ever.

→ you live with significant levels of anxiety or fatigue, you often feel overwhelmed by small tasks, and your days end up feeling scattered rather than purposeful.

→ you’ve been raised in a capitalist society that values work and achievement above rest and rejuvenation – oh wait, that’s most of us…

Reclaiming Rest as a Pathway to Joy

IS A DAILY INVITATION TO PAUSE AND COURSE-CORRECT Back TO YOUR good ground

Receive:

❀ 28 lessons emailed to you each day for a month.

❀ The lessons are made up of journal prompts, guided meditations, teachings on the lunar cycle, calls to action, simple rituals, poems, inspiration, tools, soulful mapping and cues to tend to your physical self.

❀ Half the emails contain an audio option.
So rather than stare at a bright screen full of words, you can lie back, close your eyes and rest while you listen!

❀ An e-book, delivered at the end of the course.
This contains all the contents of the course, so you can dip back into these lessons and tools any time!

❀ Free access to future Reclaiming Rest courses.
If you’d like to have the emails arriving once again in your inbox each day.

❀ Opportunity for private coaching at a RR alumni discount.

 

 

Just 10 minutes…

I get it, the last thing you need is another to-do!  Ah, the irony of asking busy, stretched people to try something new!

However, the cost is high when we don’t take the time to tend to ourselves.

That’s why, in general, these emails will take just 10 minutes of your day – an amount of time all of us can afford!

The point is to create small but potent spaces to attune to yourself amidst the busyness.  It is possible, guaranteed!

 

We start with each New Moon

Why?  Because life isn’t linear, and neither is our capacity.  We wax and wane throughout the month, just like the Moon does.  The content of this e-course is structured around the lunar cycle to help us witness our energy shifts, and the various opportunities that unfold with time.

The Reclaiming Rest as a Pathway to Joy e-course runs for four weeks.

 

We start December 26 →

ENROL NOW

 


“I just wanted to say that I LOOOVE the meditations you do! I wish there was one every day! I love your calm, grounded and warm voice, it’s so cozy and comforting to listen to.” ~ Aleks
d

a

Try out an audio meditation from the course right now
→ click here!

 

This is a picture Aleks drew after one of the meditations, her Rested Self holding her…

Why Rest?

Don’t know about you, but when I’m in a busy adrenalised state, rest looks… well, boring.  Quite apart from the fact that I don’t have time for it.

However, rest is just the tip of the iceberg!  What we are doing, when we choose to create the slower, reflective spaces in life, is saying yes to our JOY!

That’s the heart of it, isn’t it?  Living a life where we feel relaxed rather than anxious, and contentedly tired rather than shattered and overwhelmed at the end of each day…

We are designed to be grateful, generous and joyful human beings, to live this positive feedback loop.

But when we’re tired, it’s hard enough to just show up, let alone be JOY-FULL!

Many of us are taught to skip the ‘rest and renew’ part of the creative process, in favour of the ‘produce and achieve’ part.  Thing is, if we don’t take time to renew ourselves, we end up in the terrain of chronic fatigue, adrenal overload and burnout.

And then we are forced to rest, but that’s the rough way to do it.  The last thing we want is life to come to a screeching halt because we’ve favoured one part of ourselves at the expense of another.

The good news is, it’s possible to renew ourselves each day and return to a more peaceful, present state.

 

Learn how to:

→ reimagine your time through the lens of four different ‘seasons’ so you can embrace both the ‘doing’ and the ‘being’

→ claim small moments each day to pause so you can reframe your perspective and remember what’s important to you

→ attune to your Self and what you need, amidst the clamour of so many external voices and agendas

→ tend to your body in simple but significant ways to improve your health and wellbeing

More joy is coming your way!

Not a transient and surface happiness, that relies on very particular and fleeting conditions.

But a robust joy that comes from feeling alive and grounded in our bodies and the present moment, whether or not we feel ‘happy’ or ‘sad.’

 

We start December 26 →

ENROL NOW

 


“Ten minutes feels powerful and doable! And I’m stoked that I can hit the repeat button for the month ahead because the resources and support are still there for me to continue my restfulness practices.” ~ Fiona
d

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“Thank you for such a lovely treat for this month, and a gentle reminder of the simplicity of a daily practice” ~ Vivienne
d

Meet your Guide

Hi, I’m Grace!

I’m a teacher, star-gazer and women’s circle facilitator living in Manitoba, Canada, and I’m obsessed with cycles and patterns and how they can help us create grounded, sustainable lives!

We are in a constant, creative cycle of transformation called Life. Think of a tree – growing an abundance of leaves and seeds, letting them all go, then doing it all again!

However, we live in a culture that wants the growth without the ‘letting it all go’ part, without the ‘dormant winter’ part.  Bit of a problem if this happens to be where we RENEW ourselves.

My experiences over the last fifteen years of birthing my children, talking with clients and sitting in circle with hundreds of women, has made me passionate about this descent phase of the natural cycle.

It’s the source of our renewal, and therefore, our energy → our POWER!

If you’ve been running on empty, I am so excited about this opportunity you’re creating to Reclaim Rest as a Pathway to Your Unique Joy!

Questions

It sounds amazing but what if I don’t have time?
The point of this course is not to add more to-dos to your life, but rather, to create some rhythm and space.  Expect to spend no more than 10 mins each day. Gift yourself with this time, but don’t worry about falling behind – make this work for you and your schedule. 

How does the course work?
You’ll get an email from me every day for four weeks – 28 consecutive days in total.  These emails will contain thoughts and inspiration, but most importantly, a small but significant prompt to rest, reflect (ie. take some time to hear from your Self) or to create the conditions for more joy to trickle in to your life as you shift your mindset.

Do I have to do this at a particular time of day?
You can create your ‘ten minute oasis’ at any time of the day that works for you!  You may want to think about doing it at the same time each day, a rhythmical approach which might facilitate your involvement.  It’s also fine to let the emails pile up for a few days if life gets hectic, and catch up on the weekend, perhaps – though recognise that this is perhaps a trap, if you never actually get to taking the time for yourself.

Do you offer refunds?
Since you can’t really send back a digital download, we don’t accept refunds on e-books and e-courses.  Having said that, we’ve never been asked for a refund, and we fully stand behind the transformational effects of this journey!

What will I get out of the course?
Throughout the 28 days, you’ll be employing a range of different tools to reframe your perspective, increase your self-awareness, prioritise your body and create more space and nourishment.  By the end of the course, you’ll have a whole set of ‘tools in your toolkit’ to help you create a life that feels sustainable and joyful.  You’ll also have ‘planted’ a whole bunch of new ‘seeds’ in your psyche, seeds of self-connection, acceptance and peace.

In essence, you are coming home to yourself, in a humble but powerful way.  

 

We all know rest is entirely necessary, but equally necessary is a home in which to rest – and that home is You.

 

We start December 26 →

ENROL NOW

 


“The practices offered are varied, beauty-filled and simple. Sign up for your own joyful path! You will come away nourished, re-energised and deeply grateful for this beauty way.”
~ Sarah
s

Instagram

Instagram post 2187516494466942023_1278814164 YEAR OF THE MOUNTAIN
What if 2020 was the year you got real with your longing, your hunger to Become...? The year when you faced down the biggest challenge that stands between you and the life you wish you were living...? The year when you chose to be conscious of how you're invested in NOT becoming that person...? Or faced the 'mountain' of work required to step out of shoes you never wanted to fill...? Not because you love the hard work of climbing mountains but because you can hear the song of your Future Self, your best self, your healthy self, calling... And if this is the year for facing down your Mountain, what support will you need?

Who and what will keep you true to YOUR path and encourage you along the way?

What practices will help you pace yourself, so you can make it over the long haul?

If you like, the CYCLICAL WISDOM JOURNAL can be a partner (amongst others!) in your journey up the Mountain... The CYCLICAL WISDOM JOURNAL helps you connect with yourself throughout the year, on a weekly, monthly and quarterly basis, so you can course-correct towards your vision over time.

The CYCLICAL WISDOM JOURNAL Facebook group is a place to share your Mountain experiences and hear from others who are living on purpose too – we can cheer-lead each other to the top!

Above all, the CYCLICAL WISDOM JOURNAL keeps you accountable to your Future Self – that Self who’s waiting for you at the top of the mountain that is yours alone to climb. 
Imagine what life will be like when you look around and realise that you ACTUALLY MADE IT?? #worthit
⛰️⛰️⛰️ #cyclicalwisdomjournal #cwj2020 #priestessyourlife #lunarjournal #moon #lunarcycle #seasons #sabbat #astrology #journal #journal2020 #journalinspiration #planner #planner2020 #mindbodysoul #selfawareness #mindfulness #selfcare #cyclicalliving #soulgardening #grow #dream #flow #transformation #priestess #knowthyself #liveonpurpose #devotedtotransformation #priestessyourlife
Instagram post 2186464263300654154_1278814164 Welcome to a new lunar cycle! Does it feel like a fresh start?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The New Moon was exact on:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 26th November, 9.06am (CST)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 26th November, 3.06pm (GMT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday 27th November, 2.06am (AEDT)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sagittarius is symbolised by the Archer aiming her arrow high into the sky.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sagittarius is us, and the star we are aiming for, and all the space between.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sagittarius is the knowing that we bridge this impossibly wide gap with the heat of our longing and with our conscious, embodied journeying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We follow that star where it leads, stepping out (often blindly), letting go of the Known in order to make room for the new and Unknown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The CYCLICAL WISDOM JOURNAL is a 120-page workbook that follows the flow of the lunar cycle and orients you to your year, quarter, month and day in ways that help you live on purpose in 2020!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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→ GET YOUR COPY⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
via link in bio or at https://priestessyourlife.com/journal/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#newmoon #sagittarius #zodiac #lunarcycle #sagittariusmoon #sagittariusnewmoon #archer #arrow #aimhigh #northstar #unknown #priestess #knowthyself #liveonpurpose #devotedtotransformation #priestessyourlife
Instagram post 2181529659542682313_1278814164 DAY 1 BLEEDING⠀⠀⠀⠀⠀⠀⠀⠀⠀
• loosen the belt on my pants so my womb can do its work without restriction • pull out my @mense_sense_cloth_pads, never found any as beautiful • put my meal prep plans on the back-burner and go with a pre-made soup instead • take my husband up on his offer to heat up said soup, cos it's my old pattern to just keep doing stuff • help a friend fill her woodbox, cos she's sick, and a single mum, and I am not sick and not a single mum, and not carrying such a load • cry my way through a meeting, unable to speak without feeling, and unable to feel without crying • sleep and wake, sleep and wake, aware of my blood flowing out of me, my 'red sheets' radar on alert.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DAY 2 BLEEDING⠀⠀⠀⠀⠀⠀⠀⠀⠀
• bemoan my vagueness • give up on being productive • go for a walk in the freshly falling snow • and eat some!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#menstruation #periodpride #menstruationmatters #menstrualcycle #thisishowibleed  #womb #wombwisdom #moontime #period #periodproblems #periodpride #periodpositive #menstrualhealth #timeofthemonth #periodhealth #hormonehealth #womenshealth #happyperiod #selfloveclub #priestess #knowthyself #liveonpurpose #devotedtotransformation #priestessyourlife
Instagram post 2180295534648774194_1278814164 WHAT IF...⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ you had a means to look forward and reflect back that returned you to your good ground and helped you make meaning of your present moment?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✓ you could easily revisit your intentions and course-correct towards your vision and the opportunities staring you in the face?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✓ amidst an overflowing to-do list, projects and stressors of life, you felt connected to your soulful Self, whole and sovereign?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✓ you could feel the connection between the Earth's cycles, the Moon's cycles and your own?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✓ you had insight into the habits and patterns that make up your day-to-day living, and therefore more agency in how you live?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✓ you were able to build up evidence of your transformation, and therefore, the confidence to Dream bigger dreams and courage to bring them to fruition?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The CYCLICAL WISDOM JOURNAL can help you with all that and more! 👏👏👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The CYCLICAL WISDOM JOURNAL is a 120-page workbook that orients you to your year, quarter, month and day in ways that help you live on purpose in 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿 Gain perspective by surveying your year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Live with intention each quarter.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Document your life simply each month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Live in the Flow of four key cycles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Map your soulful transformation over time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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→  CHECK IT OUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
via link in bio or at https://priestessyourlife.com/journal/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cyclicalwisdomjournal #cwj2020 #priestessyourlife #selfreflection #soul #mindfulness #launch #moon #lunarcycle #seasons #sabbat #astrology #journal #selfcare #grow #dream #flow #awareness #soulgardening #planner #planner 2020 #cyclicalliving #flowstate #transformation #love #grace #witch #priestess #knowthyself #livewithintention
Instagram post 2178727406452519950_1278814164 CAT CUDDLES
Welcome to my mornings this week:
• 30-min meditation at -14•C (invigorating, no sleepy vibes, and I use a hot water bottle on my kidneys to survive!) • make a list of things to do • skip my journaling, too much to do • get working on the Cyclical Wisdom Journal with a cat who wants to rest on my forearms!

Means I can’t type quite as fast as usual, but, man, it is such a lovely cuddle every morning!
😻😻😻 #extrovertedcat #firsttimeever #mornjngroutine #cyclicalwisdomjournal #cwj2020 #catsofinstagram #priestessyourlife
Instagram post 2176490470614837330_1278814164 CYCLICAL WISDOM JOURNAL⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's finally here! At one point last week, when it felt like every single thread was unravelling – even the freakin name! – I wondered if I'd be able to birth this big baby in time! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The CYCLICAL WISDOM JOURNAL really is a one-of-a-kind offering, I've never seen anything like it, and this year I feel on fire with it's potential to change lives by raising cyclical awareness and facilitating personal change! 🔥🔥🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿 Gain perspective by surveying your year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Live with intention each quarter.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Document your life simply each month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Live in the Flow of four key cycles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Map your soulful transformation over time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Awareness has the power to absolutely TRANSFORM YOUR LIFE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fundamentally, if you let it, the CYCLICAL WISDOM JOURNAL can become a weekly self-reflection practice that will deeply ground you in your embodied truth amidst the fullness that is this Life in the 21st century.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not sure how much that's worth... personally, I think it's PRICELESS...(cue the Mastercard ad! 😂)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And so, I am SO SUPER EXCITED to invite you to order your copy of this year's CYCLICAL WISDOM JOURNAL, as a powerful scaffold to your intentions and your LIVING ON PURPOSE! Yahoo!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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→  BUY NOW⠀⠀⠀⠀⠀⠀⠀⠀⠀
via link in bio or at https://priestessyourlife.com/cyclical-wisdom-journal/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cyclicalwisdomjournal #cwj2020 #priestessyourlife #selfreflection #soul #mindfulness #launch #moon #lunarcycle #seasons #sabbat #astrology #journal #selfcare #grow #dream #flow #awareness #soulgardening #cyclesoftransformation #cyclicalliving #flowstate #transformation #peace #love #grace #witch #priestess #knowthyself #livewithintention

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