Cyclical Wisdom Mindfulness Prompts 2025

Cyclical Wisdom Mindfulness Prompts 2025

auto-cartography soul archive archetypal dance trail of breadcrumbs cosmic timing the art of  'know thyself'

Cyclical Wisdom Mindfulness Prompts 2025

Cyclical Wisdom Mindfulness Prompts 2025

We spiral through life

Like all natural creatures, we are deeply affected by cyclical rhythms.  Orienting to these cycles can help you Know Thyself and find your flow.

The Cyclical Wisdom Mindfulness Prompts are a year-long self-reflection tool with questions and information based on the cycles of Sun, Moon and Earth.

Being conscious of these natural rhythms can help you pace yourself through the waxing and waning of each month, so you feel groundedaligned and held by a vast cosmic order that recontextualises your current experience.

We go through phases

The Cyclical Wisdom Mindfulness Prompts 2025 comes as a 60+ page pdf, a customisable Google doc, and a Google Calendar so you can contemplate life wherever you are, and in a format that suits you. 

It includes the exact date and time of:

Inspire your journalling (if that’s your thing), set monthly and seasonal goals, and celebrate your wins, all in alignment with the current natural energies!

Take a look...

Take a look...

Every experience builds on what came before

If we contemplate our life a little, then when we find ourselves in a familiar pattern, we can learn from our previous experiences and try something new!

The Cyclical Wisdom Journal has morphed into the Cyclical Wisdom Mindfulness Prompts 2025 because the scope of this project is bigger than just journalling.

You don’t need to journal, or be a writer, to use this information, there are many applications.

You may find these reflection prompts and questions useful for:

But yes, these Cyclical Wisdom Mindfulness Prompts can also inspire whatever writing and journalling you do!

Over time, this awareness builds

Over time, this awareness builds

yes to flowing with the natural rhythms of constant change

Every month feels like I’m laying down a path of bread crumbs, so I can find my way back to myself, what I’ve been learning, and ultimately how to guide my own self forward into the next round of the spiral.
Julia
Market Gardener
Every month feels like I’m laying down a path of bread crumbs, so I can find my way back to myself, what I’ve been learning, and ultimately how to guide my own self forward into the next round of the spiral.
Julia
Market Gardener

Hi, I'm Grace!

I love how it becomes possible to see patterns when we reflect back on our experience in a structured way.

And the mirror of the cosmos never ceases to fill me with wonder and delight!

I love how it becomes possible to see patterns when we reflect back on our experience in a structured way.

And the mirror of the cosmos never ceases to fill me with wonder and delight!

This is my ELEVENTH year of creating the
CYCLICAL WISDOM JOURNAL MINDFULNESS PROMPTS, let me talk you through it!

This is my ELEVENTH year of creating the
CYCLICAL WISDOM JOURNAL MINDFULNESS PROMPTS, let me talk you through it!

Reflect on life with soulful prompts

Explore questions inspired by the phase and zodiac sign of the Sun & Moon, to help you align with natural rhythms and flow with Life more easefully.

The zodiac is like a liturgical calendar, articulating twelve archetypal human needs through symbolism and story.  Some of these are held more consciously than others, within us.

Exploring each one helps us deepen into our strengths and integrate our shadow.

Weave the cycles into daily life

The Cyclical Wisdom Mindfulness Prompts 2025 are available in a Google Calendar format, so you can access them anywhere, anytime.

Optional emailed event notifications keep you conscious of these cosmic shifts amidst the busyness of daily life. (No need to interact with Google Calendar itself, beyond setup.)

Witness how these natural rhythms and archetypal encounters are playing out amidst other events, and use the information to reframe your day-to-day experience.

Creatively digest your month

Get creative at the end of each lunar month with simple art therapy suggestions inspired by each zodiac sign.

Allow these embodied, right-brained activities to open up new perspectives on your experience.

Emerge with a sensory, textured record of your year!

Set monthly and seasonal goals

Use the New Moon ‘reset’ each month to reorient to your life purpose and take steps towards it. 

Cancel negative beliefs and replace with more nourishing ones that support your values and vision.

Curate lists of weekly, monthly, seasonal and yearly ‘wins’ or gratitudes for a powerful bird’s eye view of your ‘Good Life’!

Orient to the bigger picture

The deep intention behind this work is to help us orient to a nourishing meta-perspective amidst our everyday busyness, social programming and global complexities.

The Cyclical Wisdom Mindfulness Prompts 2025 will help you stay focused on the truly significant tasks ~ like letting go of shame, pride, old hurts and negative beliefs, and becoming more loving!

Witness your life on one page

Life is full, eh.  Mapping your month and even your year on one page can help connect various experiences and it can be interesting to see what unfolds on opposite sides of the wheel.

Use your lists of weekly ‘wins’ to collate a list of wins for each month and season, and even for the whole year. 

Celebrate the transformation that’s blossoming in your life!

I've used my journal so deeply this year. It's been amazing.
I used my Cyclical Wisdom Journal in all the moments I was feeling overwhelmed or lost, and it helped me to reconnect to myself, my body and the moon cycle, and find motivation and balance.
My Cyclical Wisdom Journal has definitely been the primary tool in connecting to my inner wisdom and spiritual practice.

Get yours now!

Your Cyclical Wisdom Mindfulness Prompts 2025 are delivered instantly as a 60+ page digital pdf 

Get yours now!

Your Cyclical Wisdom Mindfulness Prompts 2025 are delivered instantly as a 60+ page digital pdf 

A mytho-poetic language

Astrology is a means by which humans have sought to describe and gain insight into our reality for thousands of years.

Not everyone rocks the language of astrology, but in general we can all relate to the archetypal needs and faces of humanity which these symbols and stories illuminate.

The movement of the Sun and Moon through the twelve zodiac signs is akin to a liturgical calendar, calling us to reflect on different facets of our human experience – some that feel native to us, and some that don’t.

That’s the gift of any kind of rhythmical reflection – we don’t just stick with the bits that feel comfortable, but take time to touch on them all and live a greater wholeness as a result…

The Cyclical Wisdom Mindfulnes Prompts step through twelve New Moons and twelve solar ingresses that cycle through the twelve zodiacal signs. 

By paying attention to our lived experience throughout the year, we can nuance our understanding of what these archetypes mean for us, and what Life is asking of us.

It is not necessary to understand or value the astrological information in the Cyclical Wisdom Mindfulness Prompts to gain full benefit from their use!

a way to BE yourself
a place to HOLD your story
a way to BEHOLD yourself over time

“We have all a better guide in ourselves,
if we would attend to it,
than any other person can be.”


~ Jane Austen

The Cyclical Wisdom Journal has gifted me moments to slow down, tune inwards and be present to myself.
It’s served as a really helpful tool in getting clear about what’s important to me and holding myself accountable for that. I can’t really impart enough just how much I love the Cyclical Wisdom Journal and how it aligns with me.
The Cyclical Wisdom Journal has helped me create a structure, find a path and a vision amid a major life transformation and is especially helpful for reflection.
The CWJ has really helped me feel grounded and focused during this tender and troubling year. I love the Seed/Grow/Harvest/Let Go format as it helps me see the gifts of each cycle and connect to my intentions in a more organic and gentle way (different from my usual linear To Do lists!!)
Kat
It’s the first time I’ve been able to develop a consistent journalling practice, which also means this is the first time I’ve also been able to actually track what is coming up at different times.
Amy
Photographer
I got your Journal as I am in a big stage of my life, trusting it will be calmer in a few years! This year it has helped me more than a therapist could as I am getting to know my internal world so deeply.

“ Nobody can counsel or help you, nobody. There is only one single way.
Go into yourself.”


~ Rainer Maria Rilke

Sacred Mundane

The CYCLICAL WISDOM JOURNAL is a weekly, monthly or whenever-it-fits self-reflection practice that can stand you firmly in your truth.

Even jotting down a few words a month becomes an invaluable record ~ don’t set the bar too high!

The Journal is a place in which to record your life as it unfolds, the joyful, the difficult, the mundane, the ecstatic…

Great reflection tool and wonderful for helping me tune in to my cyclical nature in the absence of my menstrual cycle while breastfeeding.
It’s the first time I’ve been able to develop a consistent journalling practice, which also means this is the first time I’ve also been able to actually track what is coming up at different times.
Amy
Photographer
Between having my astrology chart and my Cyclical Wisdom Journal, I am having one productive yet grounded year. I can't express how much my CWJ supports me to stay present to myself.

yes to choosing new beliefs that support my values and vision

FAQs

There is seasonal information for both hemispheres contained in the CWMP 2025.

So it’s the one document for both hemispheres, and if you want, you can delete the info that is not relevant to your hemisphere before you print it out.

The Cyclical Wisdom Mindfulness Prompts 2025 come as both a pdf and a Google doc.

Having the content in Google doc form means you can make a copy of it and customise it for your purposes.

You might choose to:

  • Change the page size (eg. to Letter, or A5)
  • Add spaces for writing (ie. make it similar to previous years)
  • Delete content that isn’t relevant for your hemisphere
  • Or type your musings into the digital file itself (which you could then print off at the end of the year, if you wanted to…)

Not at all!  There is some basic astrological information in the CWMP (for example, about the twelve signs of the zodiac and what they represent) but this information is optional rather than essential.

If you have a particular query, get in touch over here.

Using the Cyclical Wisdom Journal has been a beautiful way to deepen my connection to Gaia and my awareness of how her cycles and rhthyms live and move through me.
The Journal plus the 'Reclaiming Rest' course have helped me really understand how I burn and bust in the lunar cycle and try to fit too much into one short cycle, leaving myself squirrelling and trying to finish things right through winter.
Fiona
Educator & Parent
Incredible insights into the patterns and themes that are playing out in my life and which are often really influential in what happens to me and my family.